For everybody have in the Life an events, accident, or any problem when can not to do Yoga, when must to omission.
After that time we must be careful come back to the Yoga.
The best is if we start with the Surja Namaskar (Sun Salutation) in a very slowly rhythm, every exercise hold it, and breathe slowly and deeply.
And do not worry, the our body is wonderful, recovers quickly, if you practice regularly.
Om Namah Sivaya ✿
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