Of course, these days no matter when and how much time we spend in the Sun, so just carefully.
But the best relaxation is with the sunshine, try it. Just lie in the Sun 10 minutes and you see, your all body will be totally relaxed and filled with energy.
Indeed, there is no one more so relaxing effect with heat, power and energy supply, such as solar radiation. Lie in savasana (not important in bikini), breathe abdominal breathing and relax, focus on the power of the Sun, give ourselves over the entire recharging and relaxing.
Om Namah Sivaya ✿
