Asanas time

I collected some main Asanas keeping time.
Study with healthy happiness:

1. Headstand 2-3 minutes or 120-180 breath

2. Shoulderstand 1-2 minutes or 60-120 breath

3. Plow 30 seconds or 30 breath

4. Fish 30 seconds or 30 breath

5. Double Leg Forward Strech 1-2 minutes or 60-120 breath

6. Cobra Pose 30 seconds or 30 breath

7. Locust Pose 15 seconds or 15 breath

8. Bow Pose 15 seconds or 15 breath

9. Seated Half Twist 30-30 seconds or 30-30 breath

10. Crow 30 seconds or 30 breath

11. Standing Forward Bend 1 minute or 60 breath

12. Triangle Pose 15-15 seconds or 15-15 breath

Don't forget the relaxation at the beginning 5 minutes, between the Asanas 1-2 minutes, and after the ending relaxation 10-15 minutes.

Om Namah Sivaya ✿