- The proper yoga poses effect to internal organs and endocrine glands also can that affect blood pressure.
- The properly selected breathing exercises will help you to relax and also improve oxygen supply to the body and those functions.
- The relaxation helps the vegetative nervous system and reflexes between harmony, those balance and self-regulating, self-healing mechanism, thereby it lowers the blood pressure.
- The proper nutrition of yoga (vegetarian) also has a beneficial effect on blood pressure.
- The regular meditation is proven to lower blood pressure.
- Hypertension have a major causal factor the stress. The stress-reducing effect of yoga is decrease the blood pressure.
Also the first five points are same like the Five Point of Yoga from Swami Vishnudevanada, so time to start Yoga ;)
Om Namah Sivaya ✿
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