Sivananda Yoga Lession

 From Swami Sivananda,

and Swami Vishnu-Devananda

   

  Hatha yoga lession:

• OM Meditation

• Eye training

• Neck stretching

• Pranayama – breathing exercise

•Surya Namaskar – Sun Salutation (warming up)

•Asanas – the 12 Main Asanas: 

•Shirshasana / Headstand

•Sarvangasana / Shoulderstand, All-Parts Pose

•Halasana / Plow

•Matsyasana / Fish

•Paschimotthanasana / Double Leg Forward Strech, Posterior Strech

•Bhujangasana / Cobra Pose

•Shalabhasana / Locust Pose

•Dhanurasana / Bow Pose

•Ardha Matsyendrasana / Half-Spinal Twist Pose, Seated Half Twist

•Kakasana, Bakasana / Crow

•Pada Hasthasana, Uttanasana / Standing Forward Bend, Intense Stretch Pose

•Trikonasana / Triangle Pose

•Finally the Relaxation.

                                                                                     Om Namah Sivaya ✿

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