Savasana: the pose of the relaxation

Lie down on the mat as follows:

Lie comfortably on your back on the floor.
Separate your arms from your body to a 45-degree angle.
Palms face up.
Your legs can rest apart as wide as you feel comfortable, usually 2-3 feet apart.   
Allow your feet to relax and roll open.

Close your eyes, and breath with abdominal.

Do a mental body scan from top to bottom - are you relaxed? Release all tension from every part of the body. If you feel a tension anywhere, move it, or shake it.

Om Namah Sivaya ✿