The first Step

First we need a big decision: we want do yoga at home!

Next we must search a perfect place at home:

- quiet

- comfortable

- airy

- warm

- homey :)

Use yoga mat, which is non-slip.

Listen a calm, harmonic music, example this:



     

It is important the comfortable clothes, which you do the yoga: if possible make the exercises with barefoot, but during the relaxation you need socks, because the body temperature drops to the relaxed state. Long pants is preferable, this it does not adhere to the leg on the exercises (I recommend the rubber stem trip as a way to reverse body positions not slip back into the trouser leg). The same also applies to the upper part of in a tighter shirt, or take the end in the pants (it is same situation as the pants: not slip back in the reverse position).

Council's for long hair: the most comfortable is using a simple braided hair (the buckles, and others on the nape may interfere with the supine exercises, and relaxation).

More it is important: your tummy be empty if you practice yoga, some exercise can not do it with full tummy, and is it not comfortable.

Light an incense stick or a candle, lie down on the mat in savasana, try to tune in to the fact that you're going to do yoga now, and start to relax.

Om Namah Sivaya ✿